Nor Abs

without comments

Nor Abs
How long does it take to get abs? -PLEASE ANSWER-?

I’m 16 years old,a girl, weighing in at about 135 lbs (?) and I’m 5′2.. My stomach isn’t necessarily big nor flat. It kinda pokes out to me, but isn’t noticeable to others like that. I was wondering with various exercises that I’ll be doing in order to get fit, how long do you think it will take for me to get abs?… A photo is included. I’m the girl in the red on the right. [I held in my stomach a bit lol], faces are blurred out.
I have some belly fat, how do I get rid of that first?

http://hosted.drpic.com/R0EF5S90UY

Okay, to burn the fat covering were you want your six pack to be, you need to do some sort of cardio for around 30 minutes 4-5 times a week (running, jogging, swimming ect.) You also MUST eat healthier. On youtube there’s an excellent video called 6 pack abs in 6 minutes, it works so good, i do it 2-3 times a day trust me you will begin to see some results within a week or two! i think for a six pack, it might take a month maybe more, i’m not sure. good luck (: (:

Good that Obama is quiet on Pirates. Its Maersk Miss. neither US nor Danes. Call-off Navy Standoff


Hanover Lantern B13615ABS Augusta Large 4 Light Outdoor Wall Light in Antique Brass with Clear Bent Beveled Glass glass Hanover Lantern B13615ABS Augusta Large 4 Light Outdoor Wall Light in Antique Brass with Clear Bent Beveled Glass glass

Traditional Outdoor Wall Light in Antique Brass with Clear Bent Beveled Glass glass from the Augusta Large Collection by Hanover Lantern. Dimensions: 41.75 H 13.13 W...
Hanover Lantern B5672ABS Jefferson Small 1 Light Outdoor Wall Light in Antique Brass with Clear Beveled Glass glass Hanover Lantern B5672ABS Jefferson Small 1 Light Outdoor Wall Light in Antique Brass with Clear Beveled Glass glass

Traditional Outdoor Wall Light in Antique Brass with Clear Beveled Glass glass from the Jefferson Small Collection by Hanover Lantern. Dimensions: 17.25 H 6.75 W 9.75 E...
Hanover Lantern B13650ABS Augusta Large 4 Light Outdoor Wall Light in Antique Brass with Clear Bent Beveled Glass glass Hanover Lantern B13650ABS Augusta Large 4 Light Outdoor Wall Light in Antique Brass with Clear Bent Beveled Glass glass

Traditional Outdoor Wall Light in Antique Brass with Clear Bent Beveled Glass glass from the Augusta Large Collection by Hanover Lantern. Dimensions: 37.38 H 13.38 W...
Revolve Electronics xeMini USB Charger and Battery Backup for iPod, iPhone, and Other Mobile Devices Revolve Electronics xeMini USB Charger and Battery Backup for iPod, iPhone, and Other Mobile Devices
$66.50

The xeMini Universal Battery Charger from Revolve is offered as a must have accessory for nearly any piece of rechargeable equipment. Perfect for travelers, busy parents, outdoor enthusiasts, students, and more! It replaces chargers for mobile phones, mp3 players, digital cameras and navigation systems to take the place of most if not all of your existing chargers. Over 3000 devices can be charged...
BlueAnt S1 Headset Professional Blue LED Car Charger for your with digital rapid and slow charge features! BlueAnt S1 Headset BlueAnt S1 Headset Professional Blue LED Car Charger for your with digital rapid and slow charge features! BlueAnt S1 Headset
$5.99

BlueAnt S1 Headset Professional Blue LED Car Charger for your with digital rapid and slow charge features! BlueAnt S1 Headset...
Mach-Speed 32001 Ford F150 ABS Rear Window Louver - 2004-2012 (not Heritage models nor sliding window models) Mach-Speed 32001 Ford F150 ABS Rear Window Louver - 2004-2012 (not Heritage models nor sliding window models)
$149.95

One of the most popular accessories of the 1980s and 1990s is back. Dress up your Ford F150 so you have the cool look with its ABS rear window louver. The ABS louvers are designed to keep your truck cooler inside while making it look "COOL" on the outside and provide you some sense of privacy to the cab area. With the styling features of our rear window louver, this makes an excellent option for y...
NFL Atlanta Falcons Varsity Jacket Hardshell Case for iPod Touch (4th Generation) NFL Atlanta Falcons Varsity Jacket Hardshell Case for iPod Touch (4th Generation)
$29.99

Protect your iPod Touch with team spirit! This Hard Shell case protects your 4th generation iPod Touch while representing your team. The high-quality logo will not fade or rub off. Easy access to all ports and touchscreen....
Spring Flowers Phone Protector Faceplate Cover For SAMSUNG I510(Droid Charge) Spring Flowers Phone Protector Faceplate Cover For SAMSUNG I510(Droid Charge)
$0.21

The Spring Flowers Phone Protector Faceplate Cover is the ideal ways to keep your beloved SAMSUNG I510 (Droid Charge) safe and looking good. Designed to be form-fitting, durable and functional, It bring bold looks and sassy personality to the already amazing I510 (Droid Charge). Product Detail: Various designs to fit the style of your phone Protect your phone from scratches to preserve your phoneÂ...
NFL Varsity Jacket Hardshell Case for iPod Touch (4th Generation) NFL Varsity Jacket Hardshell Case for iPod Touch (4th Generation)

NFL Varsity Jacket Hardshell Case for iPod Touch (4th Generation)...
Fin-Nor Ahab Spinning Reel Fin-Nor Ahab Spinning Reel
$186.06

The Ahab ABS08, with a capacity of 200yds of 8lb monofilament fits into the IGFA 8lb class. It has a gear ratio of 5.2 to 1. All aluminum body and rotor, forged aluminum spool and a 5 bearing system. This reel has a machined stainless steel drive gear,pinion gear and center shaft. The ABS08, as well as the 3 other sizes of Ahab spinning reels, all boast the MegaDrag system that is unique to th...



  • Share/Bookmark

Written by

October 16th, 2009 at 11:45 am

Leave a Reply