is there anything i can eat or do to help me get any taller?

im 14 right now and im 5′10 1/2″ 187lbs and i would rly like to reach around 6′2″……i know u can kinda predict how tall your gonna be by looking at your parents and family and stuff but its tuff cuz my mom is 5′8”ish, but her dad (my grandfather) is 6′1”. My dad on the other hand is 5′11 1/2″ and he stoped growing in 9th grade but he has relatives that are in their mid 6ft. and i also have cousins in college that are 6′2” and some that are shorter then me so its hard to guess and i just dont want to stop growing at the height im at right now cuz i think that would kind of suck being an athlete and all, so i just wanna know if there is anything i can do that would help the process out.

how tall you get is based on genetics and growth hormone levels although it cant hurt to eat a decently healthy diet high in protein but not necessarily low in carbs and fat just a decent amount of protein aswell
and keep taking the vitamins if you want an extra boost but youll probably get enough from the food you eat except teh fish oil definitely keep taking that and exercise alot oh and get plenty of sleep
and try to manage stress levels too cause that may hinder growth oh and just eat alot i ate an assload and i ended up 3 inches taller than i was supposed to be and im a girl so you should be set since im assuming your a guy

Rick Barron’s Halibut Fishing on the Tuff Stuff Fishing Boat in Homer, Alaska

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