Is the rowing machine and hand grips the best excercise to build up your forearms? ?

The chinese also use a contraption called an Eagle Claw.. I’ve also seen a weight with a rope tied to it that u roll up.. Anyone use either?

while forearm traing can be done isolated, with wrist curls and such, i find them a waste of time as people only have a certain amount of time to go to the gym, spending it working one little section seems pointless.

If you were to incorporate some heavy compound moves that use your forearms, you will notice your grip and size increase in know time.

IMO the best forearm excercise (non isolation) is deadlifts. Think of it like this, if your able to pick up 160kg for 10 reps, your grip and forearms have to be really strong. this is something you will only get from lifting more. so while doing a deadlfit to work your forearms, your also working your arms, legs, upper back, and lower back. All in the same amount of time you would just be doing your isolations.

Also pull ups and bent over rows really help forearms.

* In a nutshell, leave the rowing machine to cardio days. if you want big forearms, deadlift, deadlift deadlift! also pullups and bent over rows will help aswell.

Eagle Claw Kung Fu Fighting Principles

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